The Mediterranean diet is a model for life. After successive research, scientists have concluded that the peoples of the Mediterranean have a relatively longer life expectancy than others. The Mediterranean diet is based on bread, fresh fruit and vegetables, fish, olive oil, garlic, onions, herbs and aromatic greens. In this book, we discover Greek cuisine together while the many traditional Greek recipes give you the opportunity to discover the delights of the Mediterranean diet for yourselves. Also includes a feature on the types of Greek wines.